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Articles — health

The Winter Chills Got You Down? Stay Warm With Our Matcha Hot Chocolate Recipe!

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The Winter Chills Got You Down? Stay Warm With Our Matcha Hot Chocolate Recipe!

Are you getting chillier as the days go by as winter approaches? Try this Matcha Hot Chocolate recipe to keep you warm on those cold evenings!  It's simple! Ingredients 210 ml of hot almond milk (or the milk of your choice). 1/4 bar dark chocolate 1 teaspoon of RealTea Matcha powder Instructions 1. Maka a Matcha paste by adding a small amount of hot water to 1 teaspoon of RealTea Matcha powder. 2. Heat up around 210 ml of hot almond milk (or the milk of your choice) and add it to the RealTea Matcha paste. 3. Melt 1/4th of...

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Easy Delicious Ultimate Fruit Matcha Smoothie Recipe!

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Easy Delicious Ultimate Fruit Matcha Smoothie Recipe!

A while ago we wrote a post describing 3 amazing health benefits of Matcha and why you should include it in your smoothie. Read that post by CLICKING HERE. This is an easy to make, introductory Fruit Matcha Smoothie! Enjoy it. Your taste buds and body will thank you.  Ingredients 1 banana 1 orange 1 heaped teaspoon of RealTea Matcha powder (for a stronger Matcha flavour try a tablespoon) 3 icecubes (or use frozen fruit for a more pure flavour) 1 teaspoon of honey 300 ml of Almond Milk (or any other kind of milk)   Tools A Blender.  ...

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3 Incredible Reasons to Include Matcha in Your Smoothie!

Antioxidant Catechins fat burner green tea health Heart Disease Matcha nutrition Skin Health Smoothie Weight Loss

3 Incredible Reasons to Include Matcha in Your Smoothie!

Do you need an extra boost in your morning routine? Are you growing tired of the same old smoothie? Try adding Matcha to your favourite smoothie recipe and enjoy the following benefits! Or better yet, just drink this powerful beverage by itself!  1. Lose Weight! Green tea contains high amounts of an antioxidant called catechins (including Epigallocatechin Gallate) which contain various health benefits. Because Matcha goes through significantly less of an oxidation process than regular green tea, it contains up to 137 times the catechins! This makes for far more health benefits than plain green tea or other health foods. Dr. Sara...

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Easy Delicious Matcha Super-food Milkshake

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Easy Delicious Matcha Super-food Milkshake

Everyone knows about the incredible health properties of Matcha Green Tea. The highly concentrated powder of Matcha means that just one teaspoon contains all the beneficial nutrients of up to 10 cups of regular brewed green tea! The tea is incredibly rich in anti-oxidants and has been considered a miracle elixir in the far east for over a millennium. Its high caffeine content and handy knack for increasing our metabolisms means that it also helps to burn fat! Its no wonder that Matcha is now considered one of the most powerful super foods on the market today. So how can we increase our...

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